Tomato Leaf Spray
- One to two cups of tomato leaves
- Two cups of water
- A strainer or cheesecloth
- Spray bottle
Garlic Oil Spray
- Three to four cloves of garlic
- Mineral oil
- Strainer or cheesecloth
- Liquid dish soap
- Water
- Spray bottle
Diet soda is not, it turns out, a panacea for overeating. But it's not just because ordering a burger, fries, and a diet soda means you're still consuming too many calories; it's because diet soda itself may increase your waistline.
The news comes from a University of Texas study that examined data from 474 participants in the San Antonio Longitudinal
Study of Aging, a continuing study of elderly Mexican and European Americans. The result: Diet soda drinkers saw a 70% increase in waist circumference compared with non-drinkers over the course of a decade. People who drank more than two diet sodas a day saw a staggering 500% greater waist circumference compared to non-drinkers.
Part of the problem may be traced back to aspartame, the artificial sweetener used in many diet sodas. According to a study from other researchers at the university, heavy exposure to aspartame may directly increase blood glucose levels, leading to an increase in diabetes risk. 'Artificial sweeteners could have the effect of triggering appetite but
unlike regular sugars they don't deliver something that will squelch the
appetite,' explained Sharon Fowler, an obesity researcher who co-authored both studies, in an interview with the Daily Mail. (If this sounds familiar, here's why.)
So what's the solution? Cut down on your soda intake--both diet and regular. And while you're at it, stop driving so much and exercise more at your job. Or get your employer to join Keas, where you'll get rewards, instead of just being scolded.
[Image by Flickr user 'Cowboy' Ben Alman]
My tomato plants are stretching up towards the sun and preparing for a takeover of the garden. Fortunately I've corraled those soon-to-be-sprawling beasts in Texas Tomato Cages, the best tomato supports I've ever used. They are an investment, but totally worth it. They don't rust; they fold flat for storage; and even summer storms won't knock them over.
20 inches or 24 inches in diameter. 48 inches tall, with optional 24-inch extensions.